Helpful Diet and Exercise Apps for Healthy Lifestyle
You have probably heard that diet and exercise are two of the most important components of maintaining a healthy lifestyle. However, a common problem seems to be that many people have no idea where to begin when developing a healthy diet plan and regular exercise routine. To help you out, our lead aesthetician at Prischmann Facial Plastic Surgery, Jillian Anderson, has composed a list of her favorite apps designed to help you improve your lifestyle and stay healthy.
-You can enter your activity type and track your progress (GPS or manually) to measure and improve your fitness.
-Enables you to track your nutrition, exercise, and goals.
Nike Training Club
-Your own personal trainer, including over 85 custom-built workouts.
-A tracking device on your shoe that tracks your route and progress.
-Helps you reach your fitness goals by tracking your weight, exercise, and nutrition.
-A free barcode scanner created by MyNetDiary Inc. with over 400,000 foods in the database that will easily help you track your daily calorie intake.
My Fitness Pal
-An easy-to-use calorie counter and diet tracker.
These are just a few of the many tools you can use to help you achieve the lifestyle goals you desire. For more tips on how to look and feel your best, contact our Minneapolis facial plastic surgery practice today.